Personalised Fitness Packages

Whether you are looking to...

  • tone up
  • build strength
  • increase fitness
  • train post-injury
  • improve performance

... I offer a range of bespoke training packages to cater to your specific requirements like your unique goals & needs.

Take a look at how we can train together:

Personal Training

Suitable to anyone whose goal is general fitness. Leave the thinking with me, just turn up and give the best you’ve got!

  • Particularly good for beginners who don’t know where to start with their training.
  • Learn exercise techniques that you can use to train on your own in future.


  • 1 session = £40/h
  • 5 pack = £150 (saving £50)
  • 10 pack = £280 (saving £120)

2-1 Training

Perfect for you if you’d really benefit from PT, but can’t quite afford the costs on your own.

  • Cost-effective personalised guidance + the joy of sharing the experience with someone else.
  • Supportive, motivating, and fun group dynamics, with a sprinkle of that extra bit of accountability from your workout bud!


These costs are to be split between the two people participating.

  • 1 session = £60/h
  • 5 pack = £240 (saving £60)
  • 10 pack = £450 (saving £150)

Remote Coaching

No need to be in the same location: I can train you wherever you are!

  • Workout plan tailored according to your desired results.
  • Includes instructional videos and regular accountability check-ins.


  • General fitness: £100 / month (training plan + basic nutritional guidance + monthly accountability calls + round the clock message support).
  • Goal-specific: starting at £150 - includes all of the above as baseline, but adapting in accordance to the level of support required.

Goal-Oriented Progressive Plan + 1-1 PT Package 

Looking for specific results? This package is for you!

  • Fitness plan designed to your unique needs and goals.
  • Best for progressive training goals like muscle tone or gain, weight loss, improved physical performance.
  • Customised workouts, nutrition guidance, and regular accountability check-ins.


  • FREE initial consultation
  • Starter pack (1 session/week) = £175/month
  • Plus pack (2 sessions/week) = £250/month
  • Ultimate Results pack (3 sessions/week) = £350/month

Hybrid Packages

The best of both worlds: a combination of in-person and remote training sessions.

  • Flexibility to train in the gym while benefitting from remote support and resources.
  • Suitable for those looking for a balance between face-to-face interaction and convenience.

Pricing on Enquiry

Event Preparation

If you have a specific event, like a marathon, wedding, or competition in mind, I offer tailored packages to help you prepare effectively.

Pricing on Enquiry

No matter where you are in your fitness journey, I'm committed to helping you achieve your goals. Your success is my priority and I'm dedicated to providing the level of support and affordability that suits your needs. We’ll be in this together!

I’d love to help transform your life for the better, one step, one workout, and one goal at a time. 

Contact me today to discuss which package aligns with your fitness aspirations and kickstart your journey to the fittest you ever known. ;) 

Get in Touch

What are your goals?


The Gym Group Southampton East
Antelope Park
Bursledon Road
SO19 8NE
United Kingdom