Being active doesn't have to be all hard work, and it doesn't have to take hours of your day either!

Here I’ll be posting some fun challenges to help you keep your training interesting & exciting. They will be pretty varied - ‘cause I don’t know what I would do without A LOT of variety in my workouts - so you may find some pretty easy & some may give you a good run for your money! I’ll keep them home-friendly & equipment-free so you can do them anywhere, anytime.

Show your competitive side and challenge your friends, or just prove to yourself what you're capable of. If you complete one of my challenges, I'd love to hear about it!

Push Up Iso Hold Max

How long can you hover off the ground?

Get in Touch

What are your goals?


The Gym Group Southampton East
Antelope Park
Bursledon Road
SO19 8NE
United Kingdom