Classes
Enjoy training, but prefer the energy of group workouts?
Love dancing, but find yourself unsure of your moves around others?
Check out my Fitness and Dance classes below! Whether you're seeking quick sweaty sessions, aiming to learn how to lift, or eager to get some dance steps up your sleeve, I've got you covered.
Ready to join the fun?
Fitness Classes
| Class | Location | Day | Time | Details |
|---|---|---|---|---|
| Upper Body Blast | The Gym Group Southampton East | Tuesday | 18:15 | See here |
| Core Strength | The Gym Group Southampton East | Tuesday | 19:00 | See here |
| Weights For Women | The Gym Group Southampton East | Wednesday | 09:15 | See here |
| Weightlifting Workshop | The Gym Group Southampton East | Wednesday | 10:00 | See here |
| HIIT | The Gym Group Southampton East | Friday | 17:15 | See here |
Dance Classes
| Class | Location | Day | Time | Details |
|---|---|---|---|---|
| Cuban Salsa (Beginners) | Elite Tiempo | Monday | 19:30 | See here |
| Bachata (Improvers) | Elite Tiempo | Monday | 20:30 | See here |
| Bachata (Beginners) | University of Southampton SalsaSoc | Wednesday | 19:30 | See here |
| Bachata (Improvers) | University of Southampton SalsaSoc | Wednesday | 20:30 | See here |