Classes

Enjoy training, but prefer the energy of group workouts?

Love dancing, but find yourself unsure of your moves around others?

Check out my Fitness and Dance classes below! Whether you're seeking quick sweaty sessions, aiming to learn how to lift, or eager to get some dance steps up your sleeve, I've got you covered.

Ready to join the fun?

Fitness Classes

Class Location Day Time Details
Upper Body Blast The Gym Group Southampton East Tuesday 18:15 See here
Core Strength The Gym Group Southampton East Tuesday 19:00 See here
Weights For Women The Gym Group Southampton East Wednesday 09:15 See here
Weightlifting Workshop The Gym Group Southampton East Wednesday 10:00 See here
HIIT The Gym Group Southampton East Friday 17:15 See here

Dance Classes

Class Location Day Time Details
Bachata Elite Tiempo, Southampton Monday 20:30 See here
Bachata BOH Studios, Bournemouth Wednesday 19:00 Beg / 20:00 Imp / 21:30 Inter See here

Get in Touch

What are your goals?

Address

The Gym Group Southampton East
Antelope Park
Bursledon Road
Southampton
Hampshire
SO19 8NE
United Kingdom